Services

Kids in Vegetable Farm

Do you want to feel like you are finally being heard, finally getting through to your child, your parent, spouse, or another significant person in your life?  Do you have a child or teen who you feel needs some support? Are you struggling to cope and feel down on the choices you have made?  Do you want to start feeling better about your life?  

With the desire to make changes, one way to go about achieving this goal is to talk to someone who will offer you an ear from a professional lens. Many times what feels like an impossible feat, entails small changes that result in big impacts. Each decision we make in our life impacts the other.

Therapy often provides the focused support necessary to understand the path that led you to the present, and most importantly, the journey to the place you would like to go. Using this holistic approach to striving at betterment, I would be pleased to work with you to achieve your goals.

Treatment approaches

  • Strengths based

  • Emotional focused 

  • Family systems

  • Narrative

  • Psychodynamic

  • Adlerian concepts and theory

  • Solution focused brief therapy

  • Systems approach

  • grounded in Feminist theory

  • Cognitive Behavioural Therapeutic approach

  • Trauma informed

  • Anti-racist/anti-oppressive

Areas of specializations

 

  • Child and adolescent coping strategies

  • Anxiety and symptoms of depression

  • Anger

  • Self – esteem

  • Peer relationships

  • Intellectual disabilities

  • Child and adolescent behavior

  • Parenting support 

  • Coping skills

  • School issues

  • Support for couples

  • Tension in relationships

  • Communication 

  • Life transitions

  • Stress

  • Trauma

  • Exposure to violence

  • Violence against women